Living Your Best Life Through Health & Fitness – Andrew Giancola – DS474

Doug talks with Andrew Giancola, host of The Personal Finance Podcast. They discuss optimizing health and fitness. Some topics covered are:

  • Huberman’s pillars of health
  • Tips for improving sleep quality
  • Frontloading protein intake
  • Favorite cardio workouts
  • Benefits of full body strength training splits
  • Reducing alcohol consumption for health optimization
  • Focusing on healthspan vs. just lifespan

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Living Your Best Life Through Health & Fitness - Andrew Giancola - DS474
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