Doug talks with Andrew Giancola, host of The Personal Finance Podcast. They discuss optimizing health and fitness. Some topics covered are:
- Huberman’s pillars of health
- Tips for improving sleep quality
- Frontloading protein intake
- Favorite cardio workouts
- Benefits of full body strength training splits
- Reducing alcohol consumption for health optimization
- Focusing on healthspan vs. just lifespan
Connect with Andrew:
- The Personal Finance Podcast
- The Personal Finance Podcat on Instagram
- Master Money Co on TikTok
- Master Money Co on Instagram
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- Send me an email here: feedback@doug.show
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